In 2020, self-care – the ways in which we intentionally look after our own physical, emotional and mental health – has become more important than ever. It helps refuel us when we’re feeling depleted, navigate our emotions, and cope when we’re feeling overwhelmed or stressed.
Here are a few ideas to refresh your self-care plan:
You might like to download our Grounding and Box Breathing cards below and display them somewhere in your home or workspace to remind yourself to take a few minutes each day for some mindful self-care.
Using your EAP to create or refresh a self-care plan
You can also work with an EAP counsellor to develop a self-care plan and explore strategies that will work for you.
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