Search Results for: Apps

7 free health and wellbeing apps we recommend

Today there are apps for just about everything: whether it’s getting food delivered to your door, online shopping or helping you manage your finances. Apps can also hold great potential…

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Managing stress in the workplace

…information about stress management read our article on Resilience in the workplace or check out these 7 free health and wellbeing apps as recommended by our clinicians      …

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Managing COVID-19-related stress

…are meditation, yoga and breathing apps that can help. Do things you enjoy and be kind to yourself – at least once a day. Try not to become socially isolated…

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How to cope in times of bushfires

…there are meditation, yoga and breathing apps that can help Maintain a normal routine if you can but try not to busy yourself as a distraction Do things you enjoy…

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Managing stress at home

…read our article on Resilience in the workplace or check out these 7 free health and wellbeing apps as recommended by our clinicians for more support in managing your stress….

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Returning to work: a guide for employees

…deep breathing exercises, positive self-talk, mindfulness practice or helpful apps such as ‘smiling mind’. Maintain good nutrition, exercise and sleep – this is a no brainer but isn’t always easy…

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Returning to your workplace – a guide for employees

…(e.g. having input into your Return to Work Plan). Keep your stress busting toolkit handy – deep breathing exercises, mindfulness practice or helpful apps such as ‘Smiling Mind’ – use…

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